about
Mary Beth's
Your body holds the key to feeling safe, regulated, and truly at home within yourself. I believe that healing and growth don’t come from forcing change but from working with your nervous system—not against it.
@thesomaticsolution
Coaching
More than anything, I want you to feel free to live your most fulfilled, authentic life—whatever that looks like for you. When you regulate your nervous system, you unlock the ability to step fully into who you are and create a life that feels good from the inside out.
A bit about my story
I’ve always believed that everyone deserves to feel safe, seen, and fully themselves. But for a long time, I didn’t realize how much my own nervous system was stuck in survival mode.
As someone who has navigated personal challenges, deep healing, and the journey of rediscovering myself, I know firsthand how powerful it is to finally feel at home in your own body. This journey is personal to me, and I’m honored to guide others through their own. Because when you learn to regulate your nervous system, you don’t just survive—you thrive.
I'm MARY BETH,
a TRAUMA INFORMED
SOMATIC COACH
Through breathwork and somatic practices, I guide you in working with your body, not against it, so you can move from just getting through the day to truly living in a way that feels aligned and fulfilling. No matter where you are in your journey, you deserve support that meets you where you are. Let’s take the next step together.
Healing isn’t about forcing change—it’s about creating safety in your body so transformation can happen naturally. Whether you're navigating stress, trauma, or simply seeking more ease in your daily life, nervous system regulation is the foundation.
Healing Begins Here
REGULATION That Fits Your Life
ways to work with me
Personalized nervous system support designed just for you. Whether you're working through stress, trauma, or simply want to feel more regulated, these sessions provide a safe space to reconnect with your body and find ease.
Experience the power of breathwork and somatic regulation in a supportive group setting. Perfect for community circles, corporate wellness, or private group gatherings.
Deepen your understanding of nervous system regulation with hands-on workshops designed to help you integrate breathwork and somatic practices into your daily life.
Say hello
I would love to hear from you! Please fill out the contact form below and you'll here from me ASAP.
Thank you for your message!
You can fill out the inquiry form, and I’ll reach out to schedule your session. One-on-one sessions, group experiences, and workshops are all available!
Not at all! My approach is designed for beginners and experienced practitioners alike. Everything is guided, and you’ll learn at your own pace.
When your nervous system is stuck in survival mode, it’s hard to feel safe enough to trust yourself or take up space. Regulation creates the foundation for confidence, clarity, and self-trust.
We use guided breath techniques to shift your nervous system, release stored stress, and help you reconnect with yourself. Every session is different based on what you need in the moment.
Yes! Breathwork and somatic practices help calm the body's stress response, making it easier to move through life with more ease and resilience.
There’s no one-size-fits-all answer, but consistency is key. Even small, daily practices can create powerful shifts over time.
Many people struggle with mindset-only approaches because healing starts in the body. A bottom-up approach helps you work with your nervous system first, so change feels possible and sustainable.
Coming Soon
3 day Intuition Workshop & live breathwork
1hr session via zoom
Exciting things are on the way! I’ll soon be offering a workshop on using breathwork to unlock intuition and a live Zoom session where we’ll dive into practical tools for nervous system regulation and intuitive clarity.
Stay tuned for more details—because when you feel safe in your body, you can trust yourself more deeply than ever before.
Using a bottom-up approach, work with your body—not against it—to release stress, process emotions, and create lasting change. When you feel safe in your body, you can step fully into who you are.
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