Through 1:1 sessions, group experiences, and workshops, I offer personalized nervous system support to help you feel more regulated, resilient, and connected. My approach is rooted in breathwork and somatic practices, creating a safe, non-judgmental space where you can release stress, build self-trust, and step fully into who you are.
Whether you’re looking for individual guidance, group connection, or immersive workshops, there’s a path that fits your needs. I also share free resources on my blog, offering practical tools for nervous system regulation, breathwork, and self-discovery.
one to one
group SESSIONS
workshops
1:1 Sessions
Your journey is unique, and sometimes you need personalized guidance to navigate it. In one-on-one sessions, we focus entirely on your needs, your body, and your goals. Whether you're working through stress, emotional overwhelm, trauma, or just want to feel more grounded and connected, these sessions provide a safe space to regulate your nervous system and build resilience.
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Group Sessions
one to one
group SESSIONS
workshops
There’s something powerful about healing in a shared space. In group breathwork and somatic sessions, we come together to release stress, reconnect with ourselves, and regulate in a way that feels safe and supportive.
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Workshops & Events
one to one
group therapy
workshops
For those who want to dive deeper into nervous system regulation, breathwork, and intuitive clarity, my workshops offer a hands-on, transformational experience. These events are designed to help you integrate tools into your daily life, whether you're looking to reduce stress, build confidence, or strengthen your intuition.
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Choose How You’d Like to Work With ME
Decide if you’d like personalized support in a 1:1 session, a group experience, or a workshop/event. Not sure? Reach out, and I’ll help guide you!
Schedule or Inquire
For Group Sessions & Workshops, you can email me at thesomaticsolution@gmail.com with your request, and I’ll follow up with details.
Get Ready to Breathe & Regulate
Once you’ve booked or inquired, I’ll send you all the details you need. Then, just show up with an open mind, and we’ll begin your journey toward regulation, resilience, and self-trust.
How to Book with me
Getting started is simple! Whether you’re booking a 1:1 session, group experience, or workshop, here’s how to take the next step
"Mary Beth has a gift with the work she does. As someone who struggles with a racing mind, breathwork sessions with her are the key to finding inner peace and calm. Each exercise brings you closer to finding balance within your nervous system and her meditations are ones that stick with you long after the session."
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This is a safe space for all
You don’t have to navigate this alone. Whether you're looking for personalized guidance, group connection, or practical tools to regulate your nervous system, I’m here to support you. Taking the first step toward regulation, resilience, and self-trust starts now.
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Using a bottom-up approach, work with your body—not against it—to release stress, process emotions, and create lasting change. When you feel safe in your body, you can step fully into who you are.
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