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February 22, 2025
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Explore insights, practical tools, and reflections to help you regulate your nervous system, build self-trust, and navigate personal growth with more ease
Hi, I'm MARY BETH
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Coming Soon: Intuition Workshop & Live Zoom Session
Exciting things are on the way! I’ll soon be offering a workshop on using breathwork to unlock intuition and a live Zoom session where we’ll dive into practical tools for nervous system regulation and intuitive clarity.
Stay tuned for more details—because when you feel safe in your body, you can trust yourself more deeply than ever before.
Via Zoom | Limited spaces available | 1 hour
reviews from a few of my past clients
Real experiences, real transformation. Hear from past clients who have found regulation, resilience, and a deeper connection to themselves through breathwork and somatic coaching.
JULIE, SOMATIC COACHING CLIENT
"She has taught me how to recognize when my body is triggered and how to focus on my breath at that moment! She has taught me how to learn to self-regulate and calm my nervous system! My work with Mary Beth has been life changing.
JENNIFER, BREATHWORK CLIENT
"Thank you, Mary Beth, for sharing your gift with the world. Having your guidance in my healing journey has changed my life!"
ASHLEY, BREATHWORK CLIENT + MEDIUM
Working with my intuitive friend, Mary Beth, is seamless and inspiring. As a somatic practitioner, her work adds incredible depth to any healing session. Her skills and compassion create a space for true transformation.
Using a bottom-up approach, work with your body—not against it—to release stress, process emotions, and create lasting change. When you feel safe in your body, you can step fully into who you are.
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