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No matter what you're working through, you deserve tools that help you feel free to step into who you really are.
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"Working with Mary Beth has given me skills and tools that years of therapy couldn't."
Regulation for all, because
I’m Mary Beth, a trauma-informed somatic coach specializing in breathwork and nervous system regulation. My work focuses on helping you move from overwhelm to ease by working with your body’s natural rhythms. Through breathwork, nervous system education, and somatic coaching, I guide you in creating lasting shifts that support your well-being. My approach is practical, science-backed, and designed to meet you where you are. Whether you need support in regulating your emotions, calming your mind to connect with intuition, or navigating the effects of past experiences, I offer tools that empower you.This is about more than just managing stress - it’s about creating safety in your body so you can fully step into who you are.
Regulation isn’t one-size-fits-all, and finding the right approach can make all the difference. Whether you're navigating stress, trauma, anxiety, or simply seeking personal growth, the way you support your nervous system matters. The right tools and practices can help you feel more grounded, resilient, and connected to yourself.
Supporting Your Nervous System So You Can Regulate, Grow, and Step Into Who You Are
Personalized nervous system support tailored to your unique needs. Whether you’re navigating stress, trauma, or simply want to feel more regulated and connected, these sessions provide a space for you to breathe, release, and rebuild safety in your body.
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Experience the power of breathwork and somatic regulation in a supportive group setting. Whether for a community gathering or a corporate wellness event, these sessions help participants release stress, deepen self-awareness, and build resilience—together.
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Deepen your understanding of nervous system regulation with interactive workshops designed to be both practical and transformational. Perfect for teams, organizations, or groups looking for hands-on tools to reduce stress, strengthen intuition, and create lasting change.
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@thesomaticsolution
meet MARY BETH HENDRIX
Your guide to regulation & resilience,
I’m Mary Beth, Somatic Coach.
Whether you're healing from trauma, navigating daily overwhelm, or strengthening your intuition, feeling safe in your body is the foundation. My approach is designed to meet you where you are. With the right tools, you can build resilience, ease, and self-trust—one breath at a time.
The Bottom-Up Approach ensures that regulation is the foundation for growth and healing. There’s no one-size-fits-all path, and how you support your nervous system matters. No matter what you’re navigating, true transformation starts from the body up. By working with your nervous system—not against it—you can build resilience, regulate emotions, and create lasting change.
The Therapeutic Approach The Therapeutic Approach The TherapT The Bottom-Up Approach The Bottom-Up Approach The Bottom-Up Approach The Bottom -Up Approach The bottom-up approach the bottom-up approach the bottom-up approach
Body-Led Healing – Instead of talking about what’s wrong, we focus on what your body is telling you.
Nervous System Regulation – I help you shift into a place where you can truly heal, think clearly, and trust yourself.
Breathwork as a Tool – Whether you’re looking for relief from anxiety, support in decision-making, or a way to process past experiences, breath is the bridge between where you are and where you want to be.
Hear from a few of my past clients
"She has taught me how to recognize when my body is triggered and how to focus on my breath at that moment!"
She has taught me how to learn to self-regulate and calm my nervous system! My work with Mary Beth has been life changing.
Julie
breathwork client
"Thank you, Mary Beth, for sharing your gift with the world. Having your guidance in my healing journey has changed my life!"
jennifer
breathwork client
Follow me for more support!
@thesomaticsolution
Get insights on nervous system regulation, breathwork, and practical tools to help you feel safe, grounded, and connected. I share simple, science-backed ways to support you while you step into who you truly are—one breath at a time.
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free resources
The Mental Wellness Toolkit
Download your free copy today and take the first step toward a healthier mind, body and soul!
Taking care of your mental health is just as important as your physical health. This free, downloadable toolkit is designed to provide you with simple yet effective strategies to manage stress, build resilience, and improve your overall well-being.
Using a bottom-up approach, work with your body—not against it—to release stress, process emotions, and create lasting change. When you feel safe in your body, you can step fully into who you are.
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